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- Mon Oct 27, 2008 8:28 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I feel like my old way of thinking always takes over does anybody feel this way
- Replies: 5
- Views: 1787
Tom, You are on the right track, just keep at it. You are going to be fine; you just have spend some more time working on it. It takes both time and effort to get a handle on this condition but you can and will succeed. In the meantime, get plenty of healthy exercise(2 hrs/day) and avoid caffeine an...