Stress Center Peer Support

For me, it got a little better everyday. I started off pretty bad. On week 2, I really had to force myself to do things like go to work. By the time I finished the program, I was able to do the things I wasn't able to. I still have attacks, but as soon as I feel one come on, it goes away fast ! Keep...

a really good technique is to write 3 pages in the morning..just pour out everything in your head. The trick is to force yourself to write 3 full pages, because usually we stop writing when we're 'done' so we never break out of our circular thoughts. After you have gone through your regular, boring,...

DB-I found this out the HARD way. I had just found out I had cancer and was going to have to take chemo. I had absolutely no reason to believe that he would not be my rock during this. Well...I cried. He cried because I cried. He just couldn't deal with it. My mother always told me that most-Not All...

I used to drive way too fast, and I never looked when I flew over RR crossings. That is not normal, nor healthy! I recognized those behaviors somewhere between sessions two and six, and have stopped doing them. For me, once I recognized them, addressed the negative thoughts which always preceded th...

There are two things that I see, Irish. Number One - YES, Lucinda's program will give you the structure you are looking for and, also, exposure to your anxiety will be very helpful. Freedom from Fear by Howard Liebgold is an excellent source for exposure and guidelines to follow. This is just anothe...

Good Morning,All~ I just wanted to thank everyone who replied to this post yesterday. Man oh man, that was a rough day. I DID end up getting out of the house; went to the library to drop off some books and tapes that were due and actually spent a few minutes picking out some new ones to check out. Y...