Stress Center Peer Support

There is the situation: i havent been to my home country in 2 years and on friday im going over there for 1 month.
2 weeks ago my anxiety went to a new level. Something I have never experienced before. I don t know how to deal with it. I have been experiencing derealization and as a result Im ...

i had depersonalisation last week for about 4 days. It feels scary but it is totally harmless.
Through research I found out that it is a normal response from your brain when you are feeling to stressed out and anxious. It is a away of your brain to protect itself from so much stress.
It is something ...

ok, this is a techinique that works for me:
- instead of dwelling in your thoughts, judging them and analyzing them just say to yourself:
' i AM HAVING THE THOUGHT THAT.... (in your case say it: Im having the thought that I might develop clinical depression)

If we keep arguing with your thoughts ...

Hey guys I achieved something major today and I want to share with all of you!
My anxiety has came back after 6 months with its full strenght about 4 weeks ago. Somehow I developed this phobia about sitting in class. I just start to hyperventilate so much and then.. panic!! It has been terrible ...