Stress Center Peer Support

I worry constantly that I overtake my medication in my sleep. PLEASE HELP. These thoughts seem so real and they are driving me crazy. They prevent me from doing things I enjoy and they make me really worried. How do I get rid of them?

This doesn't have much to do with nutrition, but I'm on session 5 and these are my thoughts...

I'm avoiding stuff. I've been avoiding stuff I want to do lately. And I care, but I don't. I feel sort of apathetic. Is that the word? And I'm scared to feel scared.

I'm wanting to get away from the ...

Today I've been having a lot of negative thoughts that just won't go away. Like what if this, what if that. And it's making it hard for me to go out and do the things I want to do.

Right now I'm in the middle of week 8. Although I did skip 5 6 and 7 because they don't really apply to me and I just ...

I am near the end of the week for session 2 (panic attacks). And I'm really wanting to skip ahead to #3 or a CD thats farther ahead.

When I received the program, I read in the workbook that you're not supposed to skip ahead. But I looked through the CDs and found that some of my issues are with ...

I currently have Lucinda's book, From Panic to Power. It's a very good book. What I am wondering is, should I get her program too? I'm hesitant because is it the same as the book, just in audio? If anyone can help or was in a similar situation, please respond. Thank you.

SC