Stress Center Peer Support

I have a couple things going on and any input would be appreciated. For the past year I have had a rapid heart rate. I never think much of it because i have anxiety. But I do constantly worry about my health so I check my pulse all the time. It usually about 110-115 even when I'm calm. Anyways I had...

THANK YOU SO MUCH EVERYONE!!!! Your advice and encouragment really helped!!! I'm not able to join a gym right now because of money, but I'm going to try to do what I can from home. I do have a dog who loves to be outside so I'm going to try and walk him more and a little farther. And yes Paul R. I d...

I just started week 3 of the program and I'm having trouble sticking to exercising. I know it will be really good for me but just dont have the motivation to do it. I am overweight so it doesn't come easy, plus I smoked for 7 years. I quit smoking over a year ago, but my lungs aren't back to perfect...

I have taken 20mg of Lexapro for about a year. I had no side effects what so ever, but haven't felt like it was doing too much to help with my anxiety latley. My dr. suggested Paxil. I really was against it, just because of things I've heard and read but the anxiety was too strong, so I decided to s...

I suffer from Anxiety and Panic Attacks. I have been on Lexapro for about a year. I had no side effects on Lexapro but it just doesn't seem to be doing much to help with the anxiety. My Dr. decided that instead, Paxil would be a better choice. I did a little research and was not too impressed with P...