Stress Center Peer Support

BTW...If you do what you have always done, you will get what you have always gotten!!!

I feel your pain. And I admire you for not throwing others under the bus or lying even though these are desperate economic times. It is too bad that you have seen this side of your coworkers; it's hard to lose that trust. But I'm glad you know who/what you're dealing with. Were you given the week of...

I often wondered about Yaz and how it worked. I had the weirdest thing to happen to me after pregnancy almost 4 years ago. I had been taking a B/C pill for years to help with PMS etc. After I had the baby, I tried to get back on the pill and noticed that I was having severe panic attacks-I am not su...

I had extreme dizziness off an on for many years and I think it was due to stress. I was unable to open my eyes because I was so dizzy. Someone told me about a homeopathic remedy that I purchased at a health food store called Tabacum (not sure of spelling) and it worked right away! It was fantastic ...

Larkspur22 Oh I know the anger at self can make us feel like we may be going crazy. Depression which I myself have lived with (like it seems forever)seems to drain the life out of one. But like Pecos said here we are and there is at least a sense support here.It gets scary especially if the anger ge...

Hello Idaly158: I too get the heart racing thing out of the blue for no apparent reason. I ended up in the ER in December, my heart was racing also my pulse and nothing I would do (deep breaths or anything else would slow it down). My heart was monitored in the ER for a few hours and eventually is w...

Originally posted by Jennifer Y: I think the lesson here to be learned is to immediately stop the negative thinking, take a step back,and to take a few minutes of quiet time to think about what is really causing you anxiety. Not all the what if's that follow, but rather determining what triggered y...

Hi medgrl, Sometimes I feel I am the "poster-child" for PMS I get symptoms so bad it feels like it will never end, but it always does. All your symptoms are due to increasing estrogen and progesterone, I get the dizziness, headaches, bloat, very very impatient, if it doesnt move I want to eat it ;) ...

It sounds like this caught you off guard. its ok because it happened to me. Fear is the driving force that keeps the negative thoughts going. "Dont fear, fear!!" God is in control of your life. Why would all of a sudden He leave you now. Start using your inner man to gain peace of mind. You can come...

John3:16, Breathing to calm yourself helps me. Breath in for two sec in through your nose and for four sec out of your mouth. That is what helps me because I have to think too much to be able to breath that way. Talking on here has helped me alot more than anything else. I have people that I pray wi...