Stress Center Peer Support

My name is Maria and i'm on session 2 at the moment--i'm almost on session three-just one more day. My problem is anxiety and i've had it for about 9 years now--i also suffer with depression as well. I don't know which one is primary but i think it's the anxiety. Today i worked on my limitations. I ...

I was really looking forward to this session--especially being that it's the roadmap to recovery, I really wanted to ace this session. I wonder if any of you have been through this or could give me some advice. Yesterday was the first day that i was tracking my thoughts and i was going skiing. I was...

This week's "action steps" I'm finding are very difficult for me to do and I'm wondering if anyone has this probelm too. The first is to get up fifteen minutes before everyone usually gets up so as to have some quiet private time to myself--the second is to put up a collage of refreshing messages an...

I think journaling is a good way to write about things that come to mind at times-but the confusion of where to start and what to do is there for me to. I definitely don't write as much as is recommended-i think it's hard to come face to face with fears at times--most of the time i just want to pret...

Hey there--- i was just reading what you have posted online about the nausea and it made me remeber when i had that same exact thing. It was like all of a sudden---flu-like symptoms would emerge for no reason at all. I'm not diagnosing you but I was put on Nexium by my Doctor. It's the "purple pill"...