i think it is tape 8 in the program that deals with these scarey thoughts. i used to have this
now i worry alot and am overcoming it by doing this program again. and also do the relaxation
tape i promise this will help.
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- by marie ann
- Thu Apr 19, 2007 8:08 am
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: ocd thoughts ra escaring the crap out of me!
- Replies: 77
- Views: 36187
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