Stress Center Peer Support

Hi All,

I finished the program in April. I had severe anxiety which led to depression. I am slowly weaning off of my meds and feel great about it. The program has been a lifesaver.

I do, however have one remaining problem. I am almost constantly aware of my own breathing. This developed during ...

Hi,

I am a new member and have just started week 3 of the program. My main concerns are GAD and depression that started 8 months ago when my thyroid went out of whack. Also, my father passed away 3 months ago; so, needless to say 2008 was a VERY bad year for me.

My GAD and depression are somewhat ...