Search found 2 matches
- Sun Jun 21, 2009 5:10 am
- Forum: General Comments/Inquiries about
- Topic: Breathing Awareness
- Replies: 3
- Views: 759
Hi All, I finished the program in April. I had severe anxiety which led to depression. I am slowly weaning off of my meds and feel great about it. The program has been a lifesaver. I do, however have one remaining problem. I am almost constantly aware of my own breathing. This developed during the w...
- Mon Jan 05, 2009 3:05 am
- Forum: Session 10 - How to Address Obsessive, Scary Thoughts
- Topic: Constantly aware of my own breathing
- Replies: 9
- Views: 2559
Hi, I am a new member and have just started week 3 of the program. My main concerns are GAD and depression that started 8 months ago when my thyroid went out of whack. Also, my father passed away 3 months ago; so, needless to say 2008 was a VERY bad year for me. My GAD and depression are somewhat un...