Stress Center Peer Support

Hi Kelly,

Excellent, good job! So happy to hear that and thanks for letting me know. I agree, positive talk is hard, but I think you're right. With practice (and some humor) we will make it.

Best,

H

Hi Kag812,

What do you think about one of the below?:
- I might have a panic attack, but no-one passes out from a panic attack (quite the opposite, if you're about to run away from a lion, nature doesn't want you to pass out:).
- If I have a panic attack I will see it as an opportunity to conquer ...

Hi,

Same for me, I have them when I have pms. I actually started writing down when I had them to see if I could find a pattern and that's when I noticed the connection to pms.