Stress Center Peer Support

i have been jolted awake and felt panic. i know how scary this can be. this program is helping me realize i expect way to much of myself and others as well. take care everyone!

hi first time responding to a topic but, this one really hits home. my perfectionism of myself and even of others has given me much anxiety. i have been practicing slowing down in everything i do. this is hard for me because i feel i should always be doing more. but, the more i learn to slow down an...