Stress Center Peer Support

Hello, i have been through the program but I am still having trouble with body monitoring. I suffered with anxiety for around 20 years and when I was first going through it, I learned about controlled breathing. This was back in the early 90's and there wasn't allot of information about this kind of...

Hello all! I have gone through the program and I am WAY WAY better now. BUT, I am still having a few problems. It's kinda complicated but mainly it involves obsessive body monitoring. Is this the right area/room to ask about this kind of thing? Thank you BTW Stress Center for allowing me to give mys...