Stress Center Peer Support

Hello Doug,
Your nerves are raw with anxiety and the adrenaline surge right now. This was what tiggered my first panic attack as an adult in early 96'. I know your fear, it will pass.
Do you drink a lot of caffiene or sugary beverages? If so, gradually remove them from your diet over the next few ...

Hi Sheils75,
Anxiety driven IBS is one of the most common issues that go along with this condition and that sounds like it might be the case for you. When you listen to the cds/tapes you will hear Lucinda mention it was a major problem for her as well. I've actually had this problem since I was a ...

Hi,
This was a major issue for me about 12 yrs ago. OCD is a major part of anxiety and panic and it's the fuel that keeps it going.
The key is finding a distraction .
A simple form of aversion therapy can help. Place a rubber band around the wrist you keep checking. Every time you go to check ...