Stress Center Peer Support

I'm totally in.

I can relate to that. I used to get really scared of working out due to my fatigue I thought I was going to be able to breathe. Well, started doing low impact aerobics for 20 mins little by little and know I do about 30 mins...every other day.. Yes it helps a lot, and I'm stil breathing, my symptoms...

I would love to be in it too. This is great!

Sometimes i get dry mouth after immediately after eating and then feel as is something is stuck in my throat, has somebody experience this? I know is part of anxiety just wondering if anybody had the same symptom and try to get some tips to help myself. Thanks!

I had it for a month or so. I do have acid reflux but it didn't bothered until i started with anxiety When i feel it chew tums but really distracting myself and eating on time helps. Also i drink milk everyday which is a natural anti-acid. I get anxious if i don't eat on time.

I used to have that symptom. The truth is that is anxiety and the less you concentrate on it it will go away. When you feel like that concentrate in your breathing and try to relax and distract yourself. I had trouble eating because of that but I forced myself and the fear was gone. Hope this helps.

Hi, Rebeca,,,,I have missed you in the chat hope everything is okay with you and your life. Write me back just want to talk to and old friend, okay.

Take care! Dalma

Here is my issue. I have been suffering from hight anxiety the past 3 months got the program a month ago. I do cleaning around the house but always afraid of it. I am trying to do more exercise but im afraid something will happen to me. I feel tired and fatigued like abodomen area feels heavy at tim...

I want to be part of this group. I would to pray with you. How can I join? Please let me know.

Thanks, Dalma