Stress Center Peer Support

Yeah it is a very uncomfortable feeling. I dont like it either. It's kinda scary cause then I start thingking I can't breathe at all either. But I will tryt he paper bag thing. I also have heard that cuping your hands over your mouth and breathing helps.

Ok so my symptoms are bad, Mostly I have fear of dying or having a seizure or thinking that I really one of these days going to break down and just my minds ganna shut down and I will be put into a mental instituction. and never be let out again!!!!!!!! phew! I feel better...heheh I fear of medicane...