Stress Center Peer Support

I was diagnosed with clincal depression and had thoughts in my head about life being pointless everything I did felt pointless like why do anything everything we do is pointless I couldn't think about one activity without thinking how pointless it was and those thoughts are still there just not so ...

Good advice everyone and thanks pecos for the advice.
I am on session 10 now and dealing with scary obsessive thoughts and I am obsessing now that if I don't tell someone my obsessive thought that it will make me more sick, that is my obsessive thought about my obsessive thoughts. So here it goes I ...

hi everyone I just found this circle today and am so happy you created it because depression is my main problem too! I have really horrible thoughts and feelings daily though I don't know if it is depression thoughts or just scary negative thoughts! Can anyone help me out? I think daily what is the ...

So I finished session 6 on anger but I felt rather then help me control my anger i felt it made me more anger or made my anger come out! I did not handle the situations I was in very well I over reacted all week and did raise my voice a few times! I don't think that session got throw my head. Any ...

So I am starting session 5 today but I feel like I really didn't get session 4 or learn the most I could from it because it was a hard concept for me to grasp I guess! Should I re do it or just continue on with session 5?

I feel like session 4 made me feel sad and down and I don't really understand what it is
supposed to help because session 3 made me feel amazing and impowered to do anything now I feel like all that is gone or not possible anymore because i have to make my expectations lower! I need help ...

Hi!
I am on session 3 positive self talk which she says is the most important session! I am trying really hard to track and write down my negative thoughts but I am not sure it is helping me be more positive! Its hard for me to replace my negative with positive and go to the positive state! Any help ...

Just yesterday the guy that I have been seeing for 7 months told me it isn't going to work out and that we should stop talking I freaked out I didn't know what to do I was soooooo sad and all my depressed feeling shooted up! I sat in my car for hours just crying took too many anxiety pills and was ...

Hi everyone!!!
I am 20 years old and in my 3rd year of college I was diagnosed with clinical depression about 3 months ago and have had anxiety pretty much my whole life but not until recently have I been soooooo terrified of it! Dying hurting myself or someone else! I am on anti depressants but ...