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- Tue May 13, 2008 12:50 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Hola! Newbie on board.
- Replies: 8
- Views: 2565
Hi. I just began the program last week and I'm on Session 2 now. I find the Relaxation CD really soothing and helps me fall asleep, so I only listen to it at night now. :) So much of what's in the guidebook and the audio and video seesions really speak to my past experiences. I'm so relieved that my ...