Stress Center Peer Support

Hi brown eyed girl,
I think you can just by the workbook but I believe the cd's for each session are pretty important to help guide and motivate us to continue with the work.
The 30 day Trial starts when you receive the program and I know I will keep it.

Did you just get the program?

I have had this happen in both -on the couch and
before waking in the early a.m.
I know exactly why I get these panicky feelings-
it's because I am dreading the a.m. rush.
My horrid cummute, work stress, etc. that I anticipate before going to bed.