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- Tue Sep 16, 2008 7:34 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I am in the 4th day in the second week and i'm having a hard time.
- Replies: 3
- Views: 919
Dear Andrea, It will get better, you are getting better moment by moment. You asked if others have felt as you described you are feeling...yes I have. Be kind to yourself, rest, eat healthy foods, breath deep, and approve of yourself. You are one of a kind and the world is better because you are her...