Stress Center Peer Support

Thanks for your responses. We all need to encourage each other. The best thing I have found to offset feeling sick in the evenings is not eating. Weird. In the beginning, I lost a lot of weight due to this anxiety and the panic attacks however, now I tend to feel worse if I eat in the evening or ove...

Hi Maggie, I get this feeling from time to time exspecially if I am at work, I will continue to act as if it is no big deal and say to myself it is just anxiety you are not going to pass out faint fall or die so lets move on, I will also drink alot of cold water which seems to help. It does pass and...