Stress Center Peer Support

Is anyone here from Maine? Just looking to talk with someone who is going through the program as well that may be from Maine.
Gina

Faith, I feel exactly as you do. I was doing fine for a couple days and I always think its over,, I know its over,, and than there it is again full force.. Its strange how anixety can come and go like that. I too get the restless sleep, and its funny how you said you woke up at 3 am and took your Xa...

Hello everyone. Does anyone else suffer from upper back tightness when your anxiety is bad? This happens to me when I am just doing my hair. I get tight all around my chest and also my fingers feel like pins sticking in them. I am having a bad today with this, I feel like someone is squeezing my upp...

You got my prayers Allie and I hope you will do the same for me.. This is tough but we will get through it.. The program so far has been great for me.. Good luck and I will keep you in my prayers..
Gina

Would anyone tell me how you add a little picture by your name when you post something? Thank I really appreciate it..
♥Gina

Kira, Hello and nice to meet you. I think its great that you are honest about who you are and what you have been through. I too suffer from anxiety and have been through h** and back with it. I am looking forward to being your friend as well as the other ladies that posted. Its so sad that society i...

Boy my week has not been good with my anxiety at all. I started session 4 but feel like I am going backwards instead of forward. I have been exercising daily, journaling, self talking but it does not seem to be helping. My husband and I went out of town today and just riding in the vehicle about kil...

Hello everyone, I have a question for the women out there. First of all I am 4 sessions into the program and getting better by the day but I have had a setback this week. The past two nights if I wake up my thoughts dont stop and I mean its awful. I could think of things and play them over and over ...

Awesome Job! I too have been doing great by trying to not think or talk negative and staying calm. Its hard when you wake up and your mind automatically thinks of negative things. So I have been trying to keep my mind off the negative and think of the positive things. Its a struggle when you grew up...