Stress Center Peer Support

My post above got in the wrong place. I don't know how that happened. Anyway,fischee, I loved your visualization! It is very discriptive and creative and I think very helpful! What a great idea! I think we people that worry a lot have very creative minds! We just need to learn how to use this creati...

For me journaling is really helpful! It is hard to make myself sit down and do it sometimes. But when I do I find relief. Sometimes I journal and write neatly and keep what I have written, because of new insights that can be helpful later and sometimes I just write fast or scribble (too fast to even...