Stress Center Peer Support

Hi Juno, I'm on session five, I really started seeing change after working on session 3, self talk, I was a very very negative self talker. Keep working the program, it will help you! Keep posting and reading, you'll find encouragement and will see you are not alone in this effort to overcome anxiet...

Hi, Sounds like heart palpatations are pretty popular. I get them especially when I lay down to go to sleep. They are so strong sometimes it feels like it effects my breathing. I went to the hospital 2004 and had a bunch of tests. They said it was anxiety. I thought I was having a heart attack. I st...

hi for the past 4 months i have fear of space its like ive got theese thoughts about air and space and it scares me to the point where i wake up nervous its really awful i try mant things to distract me from it ill be honest i really do not know how this will ever go away any help will be appreciate...

ok this is really halting my recovery i obsess over the open air when im driving walking what ever i know it sounds stange and my therapist says to get over it is to face it but im outside all the time its almost not a thuoght its stuck in my head the moment i wake up it is really aggravating cause ...

first off i just want to say i know fear doesnt go away till you face it but im a ups driver and before all this happened i was nervous doing my job anyway . im out on short term disability , and im thinking and actually knowing i cant handle this job and this isnt like going to the supermarket .im ...

hi, i havebeen doing really well but lately my thoughts about the air or space is in my head constantly .there really is no basic reason for this but it causes me high anxiety to the point where my ttols arent working its so scary because im been doing really well i just started 4 but its so hard to...

just a little bit of reassurance for you you will not waste your life on this disorder just you coming on here and talking about it is reason enough for me to beleive you are strong and by the way having a baby is a huge step in anybodys life man or woman so for now try to give yourself a break be d...

i notice alot of peoplehave thoughts about hurting someone or whatever but does anyone have thoughts about open space ive asked for help on this before its kind of like i can travel and stuff but when i am home and know i have to go somewhere it could be a week down the road that thought comes in my...

yersteray i had a great day and i knew it today im kind of not anxious but not really depressed but no emotions lik e for instance im on step 3 and yesterdayi was into replacing neg w pos today its like im blah i dont know thoughts about this from anyone will always be helpful if im making any sense...

does anypne have the symptom of waking up nervous or scared ? i do i sometimes wake in a cold sweat if any one knows how to over come this please let me in on it it has been going on wayto long . much thanks wayne