Stress Center Peer Support

Pecos, glad and sorry to hear that you were (hate to say) victim of an affair. Did you read any books or anything else to help you cope with your esteem after the affair? Please share with me if you have any advice?

Yeah, I am very familiar with what you feel. The ex had an affair and that completely devasatated me and my self esteem. It has been the most challenging thing I have ever had to deal with. This happened over 2 years ago, and I am slowly trying to get back out there and date and meet new people, but...

I was wondering if anybody else is overwhelmed by negative thoughts, guilt, and anxiety first thing in the morning. My symptoms tend to go away later on in the day and sometimes return at night, but I am always waking early from anxiety, and then laying there with all these negative thoughts going t...