Stress Center Peer Support

You sound so scared. That's what anxiety is all about - fear. You are creating your body symptoms with your fear of your fear. I didn't reach the point of agoraphobia, probably because I found the program when my anxiety started to get really bad. I totally understand all of your body symptoms - I f...

Hi Lynne, I have symptoms of stress and anxiety a lot even when I'm doing something I enjoy like watching a movie. So, you are not alone. I'm on week 3 right now. You've taken a huge step forward by ordering this program. Good for you! Give yourself a pat on the back for taking that first, hard step...

Welcome to the program! It really sounds like you have arrived at the right place and I hope you will see what a great group of caring and non-judgemental people are on htese boards for support and encouragement to and from each other! The bit about people not reciprocating your kindness is very typ...