Stress Center Peer Support

Thanks-

I wasn't sure, or couldn't find, if I was to use the session CD and then the DVD or DVD then the session CD or kind of both at the same time.

Again, thanks for answering.
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Arrrrgggg !!! the progarm is causing me stress!!

I see sessions 1-4, but then there are "Volumes 1-3", and the "introduction" has "relax" and "There for you"

Where to start, how to use? Not to sound like a dunder head, but what are the steps and how?

"Do this, then this, and every day you do that ...