Stress Center Peer Support

Bub...That was a very beautiful inspirational song...Thanks for sharing...Also, a big thanks to you for the clarification!!!! God Bless...Sis

I am on 20 of prozac and .5 ativan three times a day. I am tired but trying to adjust. I see this as a temporary need. I just started the program after having a really bad time trying to take a vacation. I was totally in full panic mode for 5 days. It was awful and I hit rock bottom with my panic ...

hi scarymom
its a different counceller this time and on the phone she was very abrupt and to the point.She sounded like there will be no messing around and straight into it.I dont know if thats the way they have to deal with it but it sure put the frighteners on me baby steps sounds good lol i know ...

Ciao Bella!

Good to see you posting. Yes, I know it is difficult sometimes to stick to the program, and not just doing things sporadically...

Session 3 is one of the key sessions in getting over this condition, so I would encourage you to really start journaling and working on your negative ...

Holly, I have been reading your posts often and I truly am sorry you are going through all of this. I really think you are suffering form major anxiety and either OCD thoughts or GAD. You need to go and see a doctor, someone who specializes in treating anxiety. I know you have tried meds and dont ...

I have cut down on a.m. coffee and it has helped
a lot. I didn't realize it but I was drink almost a half a pot. I would have a big cup while getting ready in the am then I would fill
my big mugg and take it with me in the car.

So maybe try to cut down on caffiene and sugar.
And don't dwell on the ...