Stress Center Peer Support

Thank you newrunner and Rob!

At least I know it's normal. I will try exercising first thing in the morning to see if it helps my adrenalin threshold.

Maybe in time, as I am used to exciting and good things happening, my body will adjust.

Thanks!

Hi all, I've been on the road to recovery for awhile now and that is a good thing. My life has been full of trials and struggles the past 5 years. I know in the program and in Lucinda's book she talks about how even when we have excitement from good things, our body reacts to the adrenelin the very ...

Hi All, Has anyone here had to deal with infidelity during their recovery from anxiety? I am having such a hard time and it was 4 and 1/2 years ago. Things have not gotten much better but i think it's becaue for so long i just kept forgiving and trying to be the 'good christian wife'. I wanted to do...

I am also dealing with some of my old anxiety feelings because it's Christmas time and some other stressful things in my life. Like you, I am using the techniques I have learned. I still have some of the body symptoms and i know that if I weren't applying the techniques, I'd be alot worse. So that's...

I get anxious also when i try to cut out 'bad' foods. It's really just in my mind because it is a hard thing to do. Somewhere in the back of my mind i think how hard it's going to be and i can't run to my favorite foods to make me feel better. Have you ever noticed that when you feel anxious that ea...

I went to the ENT DR. and did find out what I was having. It's called Laryngospasm. It is caused alot of times by acid reflux at night. Stress and other factors can be involved. One thing I do know is that I won't die from it even though it is very scary. The worst may be that i pass out and then my...

Thanks for responding. As far as my kids' school goes, my son (in 8th grade) is very stressed because this school is much harder and he has been sick alot this year so he keeps getting behind. Of course, I can feel his despair and am overwhelmed at his overwhelmedness :) This new school is a private...

Hi All, I've been done with the program for awhile now and have done much better. Last night (second time this month) I have woken up without being able to get any air because my throat has closed almost completely. I can get a very tiny stream of air but it last for almost 2 minutes. It is very sca...

Hello, How do I make this short? :) I am a former personal trainer myself. I used to obsess about my body shape and fitness. A few years ago I let alot of that go and have been looking to find balance. I had a nervous breakdown (and was diagnosed with generalized anxiety and anxiety disorder) almost...

I hope this link works for you! It's very cute!

<A HREF="http://girltalk.blogs.com/girltalk/file ... nglish.mpg" TARGET=_blank>Learn English/Misunderstanding</A>