Stress Center Peer Support

Seems like every time i go out of the house to go anywhere, i end up very angry at other drivers. it's not a road rage thing, i don't hunt them down or follow them or anything, just yell (window up) but no middle fingers (i rasberry them instead). always seems to be when someone's either going very ...

First thing this morning, before I even got out of bed, i said to myself, "positive thoughs". now if i could just get over being aggravated on the way to work (i think it's fear i'll get hit by another driver).

Still plenty of negatives without positives. i seem to be at a loss as to what's positive. i grew up on a pretty negative atmosphere and am honestly having a hard time coming up with positives. any suggestions?

just started session 3 last night and yes, i am a negative thinker. get up, it's gonna be a bad day. trying this morning to be positive. it's a beautiful rainy, cold day. how do you be positive when even the weather drags you down?

Last night my husband and I watched the session #2 video and both of us found ourselves anxious. I know it's ok to be that way, found it sorta amazing it was happening. My husband even backed it up to listen again to what it was that made him anxious. I think it caught his attention. I know it did m...

just got program last saturday. primarily got for husband but found, in looking over it, found many traits relating to myself. i would like him to be on this but it's a bit difficult to get him going. he's listening and watching tapes and doing exercises with me but not really into it. as for me, we...