Stress Center Peer Support

thanks for your information. i am at the end of week 5. i have a morning cup of coffee everyday and an afternoon chocolate treat or two everyday. i've been telling myself that this was not too much and this week's session didn't really apply to me. i haven't considered taking to heart the adivce to ...

I have found that recording my progress on a calendar helps. I try to note what i did, simply walk 30 min, or yoga class, or weight program. no more information than that. it is good to see i did it in the past. it encourages me to do it again. some weeks i have more times i've done somethings than ...