Stress Center Peer Support

Thanks, both of you. I did get your post, Teddy, and I did enjoy myself for most of the time. Hope all is well with both of you.

Calendergirl99, I can fully relate to what you just said. I was thinking the same thing when I was going through the programme. I am now 100% fully recovered.

The programme is excellent, and you really need to dedicate 100% to it. It took me 3 and a half months after my first ever panic attack to ...

Hey Lenore happy birthday!!! Enjoy every min of it

Hi Mack,
I know what you mean about the OST's. I too find "floating" with it is absolutely not effective for me. Some people say they are able to just "focus" on something else. I'd like to know how they are able to do that. The only thing that has helped me is to say 2 or 3 affirmations that I WANT ...

Hi Trystan,

We really will feel normal again! I too feel overwhelmed at times and it seems harder to do this work than not at times. It's so totally worth it though! We are all great people and we darn well are worth beating this condition.
I'm not sure if you were replying to someone in your ...

I have no idea what that even is... can you explain it to me please?

Thanks
M

hello REC
I am so glad you reached out to express your feelings. I know what it feels like to "just want out". Our thoughts are so powerful and at times it feels like there is no hope... BUT THERE IS!!!! There are many people who have been through what we are experiencing and have pulled themselves ...

Hi everyone,
Today has been really miserable as far as my head-space. The thoughts have been coming at me like a wave of negative chatter. I have not even been able to replace some of the thoughts cause they have been coming at me non-stop.
Has anyone here experienced withdrawl from using anti ...

My name is Martin,
I have gone through this program about 6 years ago and have just re-purchased the CD program again as I'm really back to square one with my coping skills. Things became unravelled for me 2 years ago after a separation. I WANT MY LIFE BACK!
I'm looking for some hope from others who ...

Hello,

I have gone through the program before and it helped me alot. I really was peaceful and joyous inside.
My life has been really bumpy the last 2 years including divorce.
I would like to know if there's anyone out there who is doing the program again and how they feel.
I'm so apprehensive ...