Stress Center Peer Support

I am doing the sessions as well as getting counseling and beginning medication. I am having a hard time getting out of the past though and getting back to life in spite of it all. My classes and work are suffering and I can't stop the downward spiral I am in. How do you stop? I am about to panic abo...

hello all. I am just getting my feet wet in session two. What a better time than a day I anticipate possibly running into someone who has caused me anxiety in the past. I will be at work and the person a former coworker who just was someone who I should have not gotten involved with in my past, but ...