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- Fri Jun 20, 2008 9:30 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Breathing
- Replies: 3
- Views: 867
Hi I have been having a problem lately. I cannot seem to have a full yawn I feel like I cannot take a deep full breath. This then causes me to feel anxious and my chest tightens. I get some relief if I tighten and hold my shoulder muscles to relieve pressure. This even happens at the gym sometimes w...