Stress Center Peer Support

I to have a problem sleeping I call it a busy mind. I am hoping by using the relaxation tape that came with the program will help. Has this helped you


Originally posted by JBMontana:
Sleep is one of my big issues too. A lot of it is my mind racing - sometimes anxious thoughts, sometimes just ...

HI,

I AM WORKING ON MY FIRST WEEK AND AM STUCK ON WATCHING THE COACHING TAPE RE: ANGER. LAST NIGHT I GOT ANGRY AT MY HUSBAND OVER APPLE COBBLER AND STORMED OUT OF THE RESTAURANT ANGRY, ANXIOUS AND NEEDED TO GET HOME ASAP!!! I NEVER MENTIONED IT AGAIN-TOOK A TIME OUT. HE LEFT THIS MORNING AND WE ...