Stress Center Peer Support

Hi all. I have started the program again with all hopes for sticking to it this time around. I really want to get better and have tried hard but somehow failed. One of my main problems is fear. I get so nervous in sweaty and awkward in social situations. I don't want to live this way anymore. I am 4...

Thank you so much for the support. You made me feel so much better reading this. I am going to try it again. Any advice on a routine, I am so lacking the organizational skills I need. I just get sidetracked and overwhelmed. My children do need this and thats what I keep telling myself. I had a lonel...

Hi all. So I am back and hope to get through all these dark days and emotions. I have never completed the because of distractions or should I say unmotivation. I want so bad the change I just can't stay focused. I have time every day while children are in school. I suffer from social anxiety, depres...

Hello. I have to get started on this program again. I need to prioritize and organize my time because I will never get better by just thinking about it. I have all the tools and can't get started. I have been walking everyday and watching what I eat. I really want to feel better but naturally. I am ...

Thanks again Hope. I will start on lesson 3. Do you work on it everyday?

Hope Thanks so much for the encouragement and for reading my post and understanding. That has made me feel alot better. I want more then anything to feel better and get over all these crying jags and anxiety attacks. I do know that I have to make changes and take care of myself. I would love to join...

It's been along time since I have been on here. I have not completed the program as of yet. I really need to stay committed to it and focused. I am sitting here crying as I type this as I have been extremely depressed and am having panic attacks especially driving and have noone to turn too. Now my ...

Please anyone say there is hope and help for this. I am so tired of being painfully shy and insecure along with the depression and anxiety I also suffer from. I do not feel as I fit in since I moved here 3 years ago. I seriously have no friends and when I go to the school functions I no nobody. I ge...

Hello everyone. I have been on here at diff. times feeling sad and blue and hurt by others or feeling lonely. Well I think after all the encouragement etc. it is sinking it. I have to be the one to make the changes or it will always be the same feelings. So I pulled out my cd's last week and began l...

Hello. I am going to make some changes I hope this year. That's my goal. I am finding myself totally isolating myself from family members big time. I seem to find fault with all of them. I guess I am just tired of always being hurt or blamed for things I have not said or done. Always drama and he sa...