Stress Center Peer Support

Joking titles aside. Does anyone seem to be mentally and physically wiped out post panic attacks? I had my first PA in a long time yesterday - I knew what it was, which was some small comfort, but nearly had to run out of a Subway like a lunatic - not that that isn't commonplace in Boston :) Still, ...

Hello all!
I have just started the program and have been in the midst of moving and it appears that my Wkbk hasn't made it safely home with me. Any advice on how to obtain a new one or what to do!? I need to do those exercises!
TA

Hey everyone! So it all started in July when I started having anxiety about old obsessive thoughts, ones I had beens struggling with since i was about 12, teh typical "What if I go crazy/what if i get depressed and kill myself." I got over it for some time and it came back with angry vengeance rando...

Hello everyone! I lurked on this forum for a week before deciding to go ahead and participate! I am starting the program and very excited but wanted to share my woes and see if anyone else has experienced anything like this! When I was in eighth grade I had a suicidal friend and I remember being tra...