Stress Center Peer Support

I sat down on the couch and started eating this morning and all of a sudden got a pain in the center of my chest, just above the breast line, then I said oh no, I think I'm having a heart attack. Then I had burning in my whole body, got up and walked around the house and it started going away, but n...

Thank you for your help! I am on my last day of session 2. Yesterday was a little better, but feeling a little anxious today, don't know why! I am going to do my relaxation cd and then my session cd. Does anybody have suggestions as if I am doing that correctly, should I be doing the relaxation righ...

I'm almost finished with session 2 and still having anxiety leading to panic attacks, not everyday, it's been maybe once a week and now after starting session 2 I had it for 2 days in a row and of course started freaking out, "oh no, not again". Has this happened to anybody else? Also, does anybody ...