Stress Center Peer Support

I also have a HH and was told a few things when I was diagnosed.
No sit ups because it would aggrevate it. When you do those it forces the stomach over the diaphram.

As for foods not to eat. They gave me a big list. Of course I love most of the things on the list.

No nuts, chocolate, carbonated ...

Hi all
I'm new to this board and thought I would see if anyone else has this problem.
My number one fear is vomiting/ nausea. Imnot sure where this stems from but I have been battling it for years. Of course it has gotten worse.
So... Basically, I will start panicking which leads to anxiety which ...