Stress Center Peer Support

Wow. Not having a good week. I'm actually in Session 3, but still having issues with panic. For me it's the body symptoms -- the sweating -- coupled with colder weather. It's to the point where I just go to work and it starts right away. The hands sweat, then under the arms, then the feet. I'm ...

NinjaFrodo and Sierra,

Thanks for the comments. I should clarify a bit. I started the program a few times in the past, but didn't complete it. I got a little way through and did see some benefits, but let it drop off. In retrospect that seems like such an unwise decision. But, this time I'm ...

After thinking about what I was really looking for in posting, it comes down to a little reassurance.

I'm starting the program again (about the third time), and this time I'm actually taking it as serious as it needs to be taken. The other times where more or less half-hearted and I'd let it slide ...