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- Sun Jan 17, 2010 11:41 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Listen to sesson 1 again?
- Replies: 5
- Views: 2152
Hi, I listened to session 1 a few weeks ago. I did everything, the workbook, relaxation tape, etc. I then did session 2, but did not feel like I did it with 100% dedication. I listened to the session a few times and did the relaxation tape, but never did the workbook. I am getting back into the prog...