Stress Center Peer Support

Hey Cammom4, The recomendation for the program is 45 minutes a day, I would say if you don't have the time for that at least try to do 1/2 hour daily. The most important thing right now is do make sure you are doing your relaxation cd daily. I would expect if you do the recommended 45 minutes a day ...

Well, I can truely say EMDR has worked wonders for me the effects were almost immediate. My therapist did EMDR with me along with visual imagry and I can tell you that I can go down hills without panic and I am just a much more calmer person. I was just thinking to myself today that I finally feel l...

I am having these weird warm body sensations on my back, buttocks and legs. I saw the doctor and said anxiety related because I am not having any other weird feelings. I did have some bad muscle twitching before all over my body about 6 months ago but they went away. Does anyone else have or has exp...

One day I will look back at this time in my life as a journey. I worried for several months about going back to work and thank the Lord I made it through. I have to admit I was very dizzy most of the time, but I took a xanax .25mg a couple of times, forced myself to stay and I made it. Now another w...

I just need to vent today, as a Christian I feel guilty for the way that I feel, but I also feel like this a place where I can be myself and not be judged so here it is. I HATE ANXIETY, I hate panic attacks, I hate the way my mind has changed, I hate that I have to take xanax sometimes and I hate no...

When I had my barium xRay they said everything is normal with me, but my anxiety talks and wants me to believe the doctors are idiots and aren't smart enough to find it. I am glad I am getting better with this anxiety and have learned to calm down about my health. I have to trust that the doctors go...

tweaky1h,

In time that racing heart should stop, I absolutely hated that, I would get this from almost any medicine I took. I also believe anxiety can make you sensitive to medication.

WoW Jayb7, I hope your daughter is doing better and I am glad to hear that she does not have MS. From my experience anxiety can wreak havoc on your body and I am sure we can all atest to the different symtoms and levels. I have not heard of the symptoms that your daughter has had to that level, but ...

heisthegreatphysician,

Glad you mentioned the burning sensations in the body, I have recently started to have them. I did not know what it was I am too young for menopause.

Oh, I forgot one big symptom ACID REFLUX, I hate it and my doctor and therapist say that it is stress induced.