Stress Center Peer Support

Hello, I got my package on Friday but didn't start it till early this morning, it can be a crowded house here so I want to make sure I have the free space and time needed. I am amazed by how much I have learned from just the first CD and by what I have heard I realized that I've had anxiety/depressi...

Hello, I am not much of a forum junkie, but I did recieve my package in the mail and I have been listening to the CDs but I notice that I cannot just sit around and listen to them as I get tend to get nervous and jumpy. Any idea's on what I could do to help myself to listen to these cd's without bou...