Stress Center Peer Support

Hello, Tina - I, too, am new with the program and, like you, have suffered with depression for years. You are obviously dealing with a lot and have every right to feel sorry for yourself and your situation. Problem is ... as long as you see yourself in the "victim" role, you will remain there. I kno...

ellkay -
There is a little book that gave me so much comfort and peace of mind about my father's death. After reading it I am totally at peace with his passing and have absolutely no fear of my own death. It's called "Embraced by the Light" by Betty Eadie. Maybe it would lessen your fears ...

I fought with IBS for years. Currently take digestive enzymes and probiotics with every meal. Also flaxseed oil in capsule form. You may want to increase your fiber intake but be careful because some sources of fiber (natural and supplemental) increase intestinal gas which exacerbates your IBS. Moni...