Search found 59 matches

by WebAdmin
Mon May 09, 2022 2:01 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: New member
Replies: 3
Views: 607

Re: New member

Hello! Lesson three is quite the wakeup call. Think of it as a fly overview of our thought patterns. It can be overwhelming to hear all of the negative thinking going on so be kind to yourself and thankful you are on your way to feeling better. Each lesson moving forward will drill down further into...
by WebAdmin
Mon Oct 25, 2021 10:40 am
Forum: New Forum Member Introduce Yourself HERE
Topic: Hello
Replies: 5
Views: 1024

Re: Hello

Hi Brianne, It is so great to hear about your thought awareness and making space to shift out of the old habits into the new. Your ability to be kind and patient with yourself is vital. These are the same tools for sleep. Be gentle. Don't overthink. Keep making space for the mind and body to work to...
by WebAdmin
Mon Dec 07, 2020 12:56 pm
Forum: Personal Coaching Program
Topic: Ask Coach Chris
Replies: 205
Views: 94182

Re: Ask Coach Chris

Hello Everyone, Hard to believe the Holidays are here already. What a year it has been. Curious to hear how the new app is going for everyone? Also would love to hear some testimonies on how the program has been working for you during this challenging time. Reach out anytime via email. We are here t...
by WebAdmin
Tue Mar 12, 2019 4:38 pm
Forum: Depression
Topic: I need some hope
Replies: 12
Views: 8341

Re: I need some hope

HI Taylor,

How are you?
Feel free to email me if you need anything.
The forums are slow but we continue to get new people everyday so keep trying to reach out.
We need each other:)
by WebAdmin
Mon Jul 09, 2018 5:40 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Longtime listener, first time caller.
Replies: 15
Views: 8534

Re: Longtime listener, first time caller.

Love seeing everyone introducing themselves and connecting. Thanks for sharing your favorites Tom! I loved knowing that every thought carries a chemistry and the adrenaline would pass. So many truths around "control' were very empowering. Kucek, you mentioned people being angry with you. May I ask w...
by WebAdmin
Tue Nov 21, 2017 2:22 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Rebooting again
Replies: 2
Views: 1116

Re: Rebooting again

Great to have you both back:) We all grow through life's included. I would pay close attention to lessons 3,4,5, 13 and 14. Exercise and diet are critical along with time management and stress management. I hope this helps. :D

Coach Chris
by WebAdmin
Mon Jun 05, 2017 10:43 am
Forum: Session 4 - Expectations: How to Expect Less and Get More
Topic: Week 4 Check In
Replies: 3
Views: 3883

Re: Week 4 Check In

Hi MinnChad,

Glad you're here and posting :)
We appreciate people like you who encourage others to engage and share.
I am trying to encourage people to connect in the chatroom in the evenings from 8-9 pm EDT.
Thanks again for your positive presence.
Coach Chris
by WebAdmin
Thu May 25, 2017 12:53 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Newbie
Replies: 1
Views: 1021

Re: Newbie

Hi Wren, This is Coach Chris, welcome to the forums and congratulations on committing to recovery and growth. How are you doing with the relaxation cd? I have a lot clients also using new relaxation and meditation apps. Calm and head space are very popular. Please email if you need any help. I am ha...
by WebAdmin
Mon Mar 13, 2017 5:47 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: New and scared
Replies: 1
Views: 1090

Re: New and scared

Hi Coniferous,

Welcome to the forums. This is Coach Chris from the coaching team. May I ask if you have the program?
When did your anxiety/depression begin?

Coach Chris
by WebAdmin
Tue Jan 17, 2017 9:37 pm
Forum: New Forum Member Introduce Yourself HERE
Topic: Hello from a new person
Replies: 6
Views: 2153

Re: Hello from a new person

Welcome Cynthia! Thank you for introducing yourself and congratulations on beginning the program. What has been the most helpful in the program for you so far? I loved the 6 steps in lesson 2 to help me understand external and internal stresses. It was amazing for me to learn to accept and float thr...