Stress Center Peer Support

Hello! Lesson three is quite the wakeup call. Think of it as a fly overview of our thought patterns. It can be overwhelming to hear all of the negative thinking going on so be kind to yourself and thankful you are on your way to feeling better. Each lesson moving forward will drill down further into...

Hi Brianne, It is so great to hear about your thought awareness and making space to shift out of the old habits into the new. Your ability to be kind and patient with yourself is vital. These are the same tools for sleep. Be gentle. Don't overthink. Keep making space for the mind and body to work to...

Hello Everyone, Hard to believe the Holidays are here already. What a year it has been. Curious to hear how the new app is going for everyone? Also would love to hear some testimonies on how the program has been working for you during this challenging time. Reach out anytime via email. We are here t...

HI Taylor,

How are you?
Feel free to email me if you need anything. coachchris@stresscenter.com
The forums are slow but we continue to get new people everyday so keep trying to reach out.
We need each other:)

Love seeing everyone introducing themselves and connecting. Thanks for sharing your favorites Tom! I loved knowing that every thought carries a chemistry and the adrenaline would pass. So many truths around "control' were very empowering. Kucek, you mentioned people being angry with you. May I ask w...

Great to have you both back:) We all grow through life's journey...me included. I would pay close attention to lessons 3,4,5, 13 and 14. Exercise and diet are critical along with time management and stress management. I hope this helps.

Coach Chris
Coachchris@stresscenter.com

Hi MinnChad,

Glad you're here and posting
We appreciate people like you who encourage others to engage and share.
I am trying to encourage people to connect in the chatroom in the evenings from 8-9 pm EDT.
Thanks again for your positive presence.
Coach Chris
coachchris@stresscenter.com

Hi Wren, This is Coach Chris, welcome to the forums and congratulations on committing to recovery and growth. How are you doing with the relaxation cd? I have a lot clients also using new relaxation and meditation apps. Calm and head space are very popular. Please email if you need any help. I am ha...

Hi Coniferous,

Welcome to the forums. This is Coach Chris from the coaching team. May I ask if you have the program?
When did your anxiety/depression begin?

Coach Chris

Welcome Cynthia! Thank you for introducing yourself and congratulations on beginning the program. What has been the most helpful in the program for you so far? I loved the 6 steps in lesson 2 to help me understand external and internal stresses. It was amazing for me to learn to accept and float thr...