Stress Center Peer Support

I don't know what to do anymore... Two years ago I was obsessed with my breathing, then with every single physical symptom of anxiety. Then came the obsession about my sleep and the one about suicide. I overcome any of these but it's been a long time when my harm obsessions started. Also I can't sha...

overanxiety, Joygirl, do you have a mental conversation in your head? I wonder if I really have some mental disease or it's just my OCD which try to fool me. I was pretty sure I've had an anxiety disorder two years ago, but now I'm not so sure... Do you think is there a probability for an anxiety su...

uptight, is right. You have to be a therapist Bооn.You have lovely posts, very encouraging and emollient!
Do you still suffer from OCD, and if the answer is positive, from which form?
I think the most hardest think will ever do in my life will be acceptance of OCD.
No matter of my constant doubts...

Boon, thank you for your precious advices!
I wish I could learn to live in the present moment without the fear for tomorrow.
My big fear is that soon or latter I'll go crazy.

clearsky27, thank you so much for you quick reply! I try to distract myself, but sometimes I'm so afraid and I can't think and do nothing else. I've severe panic attacks and feel so paralysed. I'm so convinced that I have some awful mental illness and can't chase away this fear.:( I think I'll never...

Many thanks for your replies clearsky27 and Boon! clearsky27, S-OCD is fear of shizophrenia. Few months ago I've made a mistake to research shizophrenia's symptoms and then I start apply them to me. I think till them my OCD was much bearable. Now I wonder if I have OCD anymore.:( If you asked me if ...

Hello, guys!
I feel very low lately. I have constant mind chatter with extremely threatening and crazy thoughts. My internal voice insult me and people who are very close to me. And I feel extreme fear and guilt about that. I have many independent and rambling thoughts.
Can any of you relate ?

Hello! In the beginning of using alcohol to relax it seems innocent enough and works perhaps to some extent. But alcohol used in that manner is cunning and baffling. It will rear its head and bite you bad. Might take a few years but the result is so much worse. Would be better to learn to deal with ...

Yes, thanks!!
I'll be signing up for this group.
What a great idea!
I'll do it tomorrow or Saturday.
MJ

I don't mean this to be rude, but I feel that for the privacy of the family, the events of his death should have never been brought to our attention. I've known about this for awhile now, but I never thought of sharing it here. When it first happened(June 08) There were alot of people that asked if ...