Stress Center Peer Support

I've always had the obessive circular thinking. One think that has worked has been so simple. It was just a matter of resolving to do it. When the first thoughts come i just say "I don't care." I say it out loud. then i resolve to move on and deal with something real. Anything real, tangible that ke...

What are some of your goals for 2009.... I know we all share some of the same and i thought it would be encouraging to see just what they are! As for me, I know 2009 is going to bring me a new lease on life. This program - in two weeks - has helped immensly, and i have so much left to finish i canno...

I cannot tell you HOW MUCH this Humor stuff has helped. I'm in week 2. Thriving so far. I have beat 2 panic attacks this week and they're getting shorter and less intense. I havenot laughed - I mean just LAUGHED and let go for SO LONG. THANK YOU THANK YOU THANK YOU! Keep it all coming. As I find my ...

Any suggestions for motivational books or books that correspond to the sessions. By the way. I'm in the middle of session 2 and feeling great! Yay!

Guys, thanks so much. It does make me feel so much better just knowing you're all out there and going through the same thing. Having cheerleaders makes it so much easier to cope. Today is a good day. Day 3. I actually feel somewhat better knowing what anxiety is and what the panic is and that it can...

I just started the program yesterday, so today's day #2. I've suffered with anxiety for as long as can be but the panic attacks just started in august. Rarely tho. Since November they've been constant. I feel like i live every moment in fear. I'm always afraid i'm dying of something, that maybe they...