Stress Center Peer Support

Hi Tookie, I'm sorry to hear about your situation. I have prayed for you earlier even thought I did not post. Aside from a relaxation CD that has breathing and other body exercises, I was thinking of some CD's that I have found helpful to me in the past. Especially while falling to sleep. These are ...

laura R Right you are however I really do believe people know exactly what they need to do but sometimes it is hard for them to accept it! You could even test this if you want. If someone comes up to you and asks you what to do then ask them what would they do if they knew what to do. It sounds stra...

I don't know what's wrong with me but I have so many things that I feel guilty about, others reinforce my feelings, and I feel like a horrible person. How do I get past the bad feelings I have toward myself and move on. I feel like I've disappointed everyone in my life and there doesn't seem to be a...

Isn't it wonderful that spring is coming. I too had postpartum really bad. I found out recently that I not only have clinical depression but that I also have seasonal depression which means it gets even worse during the winter months. I can't wait for spring. I really needed someone to talk to tonig...

Hi Coco, Just wanted to say I have always had spots in my eyes when I close them. They are different shapes and colors and when I try to follow them with my eyes they go in the direction i'm trying to look but just ahead of where I'm looking. I just had one that was like a big odd shaped bubble. Hav...

Hi I just wanted to say that Lucinda says in session 2 that it is a little bit that we are selfish, BUT that we can't help it. How can we not be when all our thoughts are so strong. We can't run away from ourselves. We have to live with it, so of course we're consumed with what we're feeling and thi...

I have to ask, does anyone here suffer with an eating disorder? I have dealt with this for 14 1/2 years and am in the program, session two, and I feel overwhelmed. I am really enjoying the program and I'm hoping it's going to help with my ED because for me it's all related. I am also an alcoholic an...

Hi, Yeah I definately had a lot of anxiety with my second baby. I had post partum really bad with her and they had to put me on medication cause I was suicidal and kept worrying and having pictures in my mind of dropping her and falling on her. I cried straight for a week before it started to get be...