Hello
I completed the anxiety & depression program last year. I did very well afterwards and always remembered/practiced what I learned. I have had to discontinue my Paxil because I am getting pregnant soon. I know I have the tools to go forward and deal with my Anxiety (depression doesn't seem to ...
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- by scarletboxer
- Fri Feb 15, 2008 9:11 am
- Forum: General Comments/Inquiries about
- Topic: No Paxil=No Peace :(
- Replies: 3
- Views: 732
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- Everyone Welcome
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- ↳ New Forum Member Introduce Yourself HERE
- ↳ Personal Coaching Program
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- "Attacking Anxiety & Depression" Program
- ↳ Participant Questions & Support
- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt