Stress Center Peer Support

I have not gone through the program yet but as far as all the things that the doctors and therapists say to try like close your eyes, picture a piecefull place, and breath deep (unless your driving hehe) never worked for me either along with meditation, acupuncture, and many others... So you are not...

hi I don't know where to start except that I used to self medicate and drink to releave the anxiety and allthough at the time I thought I was helping myself, now that I look back it probebly made it worse. I do take anxiety meds now which i read in your last post you do as well and although they giv...