Stress Center Peer Support

Alcohol increases anxiety period. I should know, I do it to myself all the time. You take the drinkl of wine to self-medicate, which can lead to another...the lessening of inhibitions...it was all fun at the beginning - I finally felt "normal" with the alcohol - but it was a lie. I thought I had fou...

The numbness and tingling around mouth and hands and feet, are because you are hyperventilating, try to count your breaths, breath in, hold and exhale and that will help. I hear you about the body sensations, I used to get this hot, tingling feeling and then I knew the attack would follow, I don't a...